8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Hide

Accessibility Tools

Light Mode
Contrast Mode
Grey Mode
Increase Font Size
Decrease Font Size
Reset Font Default
Accessibility Options
Back to Main Site

Dr. Richard Wardell, Orthopedic Surgeon, Sports Medicine Specialist, Chesapeake, Suffolk, VA // Media // Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 16-Jan-2023

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.